Exercise for Older Adults: MedlinePlus
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As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out.
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Program Ideas and Resources). MedlinePlus Health Topic Pages URLURL for Nutrition (MedlinePlus) URLURL for Child Nutrition (MedlinePlus) URLURL for Nutrition. - ppt download
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9 Strength Exercises To Stay Fit In Your 50s
9 Strength Exercises To Stay Fit In Your 50s
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