Isometric Kick Back — Rehab Hero
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ISOMETRIC KICK BACK This is an isometric contraction exercise for the glutes in hip extension. Set up a stability against a wall at approximately knee height. From here push the bottom of your heel back behind you and into the ball and hold. Resist the tension provided by the stability ball. Maint
Dowel Unilateral Hip Hinge - regressed exercise for squat and deadlift
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